8 ways to boost immunity. Only this works

8 ways to boost immunity.  Only this works

8 ways to boost immunity. Only this works

February 28, 2021

Educational program Health

Scientists do not believe in miraculous elixirs and offer rather boring things.
Photo by Anastasia Pivovarova

Anastasia Pivovarova

Author of Lifehacker

8 ways to boost immunity.  Only this works


Immunity is an amazing thing. Everyone knows that we have it and that it is terribly important. Someone is sure that he is hiding in the intestines (thanks to advertising). Someone remembers something about lymph nodes. Someone with honest eyes can say that the immune system is a thing stronger than Goethe’s Faust, and he will be right.

But no matter how one relates to immunity, the majority is sure that it needs to be strengthened or increased. In general, to do something so that it protects us from everything in the world: both from the flu and from fatigue. Some recall that something helps with cancer.

How to boost immunity

The main secret of immunity is that it is not a single organ, but a whole system. And not even the organ system. The immune system is much more complex than, say, the cardiovascular system. It even works at the cellular level.

And there are no researchwho would somehow prove that this or that pill, this or that herb, this or that habit will surely strengthen your immunity.

And yet, over the years of research, scientists have accumulated a lot of data that says: yes, a healthy lifestyle helps the immune system to resist diseases. But what exactly do they mean by a healthy lifestyle? Only eight boring rules.

1. Don’t smoke

A real hearth is created in the smoker’s mouth inflammationwhich overwhelms the immune system. It is easier for smokers to get diseases, even such serious ones as tuberculosis.

I don’t want to think about other horrors, but I have to: smoking causes cancer. And all because it works against immunity. If you want to boost your immunity, stop smoking.

  • How to quit smoking: 11 best ways, according to scientists →

2. Do not drink (at least do not overdrink)

Experiences showedthat alcohol can suppress the activity of antitumor immunity, increases risk colon cancer and liver disease.

In general, do not want cancer – do not drink, otherwise turn off antitumor immunity.

  • How quitting alcohol helps you achieve more in business and life →

3. Eat a lot of vegetables and fruits

If you already do not smoke or drink, eat vegetables and fruits. Sounds deadly boring. Moreover, you need to eat not some special goji berries or tapioca, but everything that comes across.

And garlic You can, and ginger, and lemons. All this will helpbut only if you eat them with a normal lunch of white meat and lots of vegetables.

Fruits and vegetables even help you respond better to some vaccinations.

  • 15 unusual vegetable salads →
  • 5 fruit salads you should try →

4. Sleep

Probably the easiest and most obvious way to boost immunity is to get enough sleep. If you often get sick – then your throat will catch, then the snot will flow – you probably do not sleep much.

Research showed: people who got enough sleep, even to a flu shot, reacted better than those who did not get enough sleep.

  • Sleeping on the weekend is a matter of life and death. Scientists explain why →

5. Go in for sports

Sports help in several ways at once. Firstly, athletes really get sick less. Secondly, sport regulates the sleep pattern (and we have already said about it). Thirdly, sport helps fight obesity. What’s with obesity? However, this is another factor.

  • How much you need to exercise a week to be healthy →

6. Keep your weight within limits

The fact is that adipose tissue does not just lie on the stomach and on the internal organs and sometimes sways. She produces hormones. Few hormones. But they contribute to inflammatory processes in the body.

That is, excess weight creates an invisible, but tangible burden on the immune system. And resources are spent on fighting not only with external invaders, but also with their own body.

  • How to lose weight in a month: working instructions →

7. Don’t be nervous

There are hundreds of materials on Lifehacker about how not to be nervous and remain calm in any situation, even if the world is collapsing around. So, when disturbing thoughts creep in, read the new article, calm down and think about the fact that you just strengthened your immune system a little.

Seriously though, stress hormones really mess up the immune system, so don’t give them a chance – learn to relax and sometimes say, “Fuck it.” This is not the worst way to maintain immunity.

  • How to find freedom with the “Fuck it!” approach →

8. Do not run into infections

This will help, if not increase immunity, then at least save it. It is enough, for example, to get vaccinated against the flu, wash your hands, do not buy suspicious products, ventilate the rooms and treat your teeth and other problem areas in time.

In general, deal with what you can, remove the bacterial and viral load from the immune system.

  • 3 handwashing myths debunked by scientists →
Read also 🧐
  • How to properly wear a medical mask
  • QUIZ: Guess the disease by its obsolete name






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