7 types of rest you need to fully recuperate

7 types of rest you need to fully recuperate

7 types of rest you need to fully recuperate

March 19Life Productivity
No, it’s not just a dream.
Photo by Asya Ploshkina

Asya Ploshkina

Author of Lifehacker

7 types of rest you need to fully recuperate


Recreation is usually associated with a passive pastime. It seems that he looks exactly like this: take a nap, lie on the couch in front of the TV, “hang out” on the phone, lie down in the sun on the beach.

But the human personality is too complicated, and “just sleeping” is often not enough to restore all resources. Perhaps you yourself have noticed that when you are very exhausted, emotionally burnt out and generally feel bad morally, sleep does not really help you come to your senses.

Doctor, author, and TEDx speaker Sandra Dalton-Smith explains this by saying that a person needs as many as seven types of rest for a comfortable existence. And most of them we, unfortunately, ignore.

What are the types of recreation

Sandra Dalton-Smith identifies such categories.

1. Physical

It covers everything that helps the body recover and bounce back. This is not only a dream, a nap or an opportunity to lie down, but also, for example, massages, spa treatments, warm baths, relaxing yoga or stretching classes and other body-friendly practices.

2. Mental

This type of rest affects mental processes and is needed when a person is overwhelmed with thoughts or is engaged in a lot of intellectual activity. Mental rest can include taking a walk or relaxing in the middle of a busy day, journaling, and other ways to “unload your head.”

3. Emotional

It is needed in order to calm the storm of feelings and experiences, to remain sincere with yourself and others. Everyone needs such a rest, but especially those who are constantly under stress, forced to please other people and hide their real emotions.

As an emotional rest, a sincere conversation with a loved one or a psychologist can work. It is also worth trying writing practices that give you the opportunity to express your emotions, or find any other activities that cause joy and peace.

4. Social

This is a rest from communication, especially from tense and unpleasant, provoking stress. The format of such a holiday implies the opportunity to have a good time alone with yourself or be among people who are calm and comfortable next to them.

5. Touch

It is especially needed when we overload our senses with sensory stimuli: we spend too much time at the computer, constantly listening to and watching something. Sensory relaxation can be a walk in the park, a day away from screens and gadgets, a nap in silence and darkness.

6. Creative

Such a rest is required for those who feel stuck, burned out, experiencing a creative block and cannot find inspiration or a good idea. Any creative activities that a person includes in his life for the sake of pleasure, and not for the sake of results or earnings, will help to overcome all this: going to a master class or a museum, meditative activities like needlework or coloring, even just buying goods for creativity.

7. Spiritual

It does not matter whether a person believes in God or not, in any case, from time to time, he has a need to communicate with himself and with the world around him. Spiritual rest, according to Sandra Dalton-Smith, can be prayer, meditation, yoga, going out into nature.

How to know what kind of vacation you need

Unfortunately, there is no magic device that will scan a person and issue a diagnosis with recommendations: you have a lack of emotional and mental rest, start walking, journaling and meditating.

If a person feels that he is exhausted, but traditional physical rest does not help him, he will have to analyze what he has been doing lately, in what areas of life he has overworked, what exactly he is tired of and what he lacks.

For example, if someone at work interacted a lot with difficult clients, was forced to constantly keep a face and conduct difficult negotiations, they may need emotional and social rest. And someone else who worked on a complex creative project, ran out of steam and lost inspiration, needs a mental and creative rest.

Sandra Dalton-Smith designed testwhich helps to understand what type of rest a person needs first of all (to pass the test, you will need basic knowledge of the English language).

How to relax

To truly recuperate, feel good, be productive, avoid burnout, you need to find a balance between different types of recreation. These are the principles that Sandra Dalton-Smith advises to follow.

Figure out where to start

Most often, life sags in several areas at once, so it is important to determine where there is a more critical deficit. For example, a person is exhausted from a stressful job and realizes that he needs physical and emotional rest.

The first impulse, of course, will be to take a couple of days off to get a good sleep and lie under the covers. But if, at the same time, emotional overload does not allow you to relax, if a person cannot fall asleep due to anxiety, resentment and other unpleasant feelings, such “weekends” will exhaust him even more.

Therefore, it is logical to first put the emotional sphere in order with a comfortable …






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