18 Masturbation Techniques for Women and Men

18 Masturbation Techniques for Women and Men

18 Masturbation Techniques for Women and Men

September 2, 2021

Educational program Sex

If solo sex has lost its lustre, here are ways to spice it up.
Photo by Ekaterina Komissarova

Ekaterina Komissarova

Lifehacker medical journalist

18 Masturbation Techniques for Women and Men


To begin with, let’s recall a simple rule: if it seems to you that it would not hurt to add lubrication, it doesn’t seem to you. Dry masturbation can lead to irritation due to friction. So be sure to use a lubricant in all the techniques below. Better water-based: such products are universal.

If you already use lube, try increasing the amount. A light wet slip can take your fingers further than usual, and make your movements more confident and bold. And perhaps this will be the key to orgasm.

Masturbation techniques for women

1. With shower head

Try to massage the perineum not with your fingers, but with streams of water, let them penetrate into the most secluded places of your body. If such a “tickle” seems not enough, the nozzle can be removed – then the effect of a jet of water under pressure will become even more noticeable.

Option: buy a special shower head in a sex shop. It helps to regulate the diameter and pressure of the water jet, as well as accurately set the direction of its movement. Such props can also be used to stimulate an extremely sensitive clitoris.

2. With a towel

This technique can be called a simulator of the famous horsewoman pose. Take a chair, put a thick rolled towel on it, sit on top of the structure and start the classic “woman on top” movements. By the way, you can masturbate in this way without taking off your panties.

3. With towel and vibrator

The scheme is the same as in the previous paragraph, just wrap a sex toy in a towel. Naturally, having previously turned it on.

4. In front of a mirror

Watching porn videos is exciting. But watching yourself in intimate moments excites no less. Try masturbating in front of a mirror. You can even set it up close so you can see everything your fingers are doing in detail.

5. With video

Just turn on the video in which the main character successfully and incendiary satisfies herself, and copy her, repeat the movements. People tend to empathize with what they see on the screen, to identify with the characters, so when the girl in the story has an orgasm, it is likely that you will be covered with sensations too.

6. To the music

A well-chosen playlist can improve your training results. Similarly, music can set you up for orgasm. Pick up rhythmic songs that seem especially exciting to you, and move your fingers or vibrator to the beat.

7. Hand-“scissors”

Make a V with the index and middle fingers of either hand and place the pads of the fingers on either side of the outer labia. Then, working with your fingers like scissors, begin to move the labia towards each other, squeeze them. Increase or decrease the pressure and pace depending on how you feel.

8. Whole hand

Grasp the outer labia with your index finger and little finger. And gently insert the middle and ring fingers into the vagina – so that their inner side touches the clitoris at the same time. Make middle and nameless translational movements back and forth. And at the same time, with the palm of your hand and your free thumb, grab and squeeze the pubic area to enhance the sensations.

9. Without hands

In principle, they are optional in masturbation. Here are a couple of easy positions in which you can achieve orgasm without hands. Sit on a chair, cross your legs and bring your hips together as much as possible. Squeeze and relax your buttocks, gradually increasing the pace.

The second option: lie on your stomach, spread your legs and, moving your buttocks, start rubbing your clitoris against the bed (you can put a pillow under your hips). At first, do it at the slowest, most relaxed pace, listening to the sensations. As pleasant warmth spreads in the groin, accelerate.

Masturbation techniques for men

1. Rubbing against the palm

Grasp the erect member at the base with one hand and rub its shaft and head against the open palm of the other. Due to the fact that the point of contact is constantly changing, stimulation will seem unexpected, varied and quickly lead to orgasm.

2. Descent-ascent

Another way to diversify stimulation. Grasp the penis at the base in a fist, squeeze and slide upwards to the head. When you reach the end, turn your fist so that your thumb is down, and go down to the base of the penis. Repeat the movements, turning your fist up and down.

3. “Milking”

Grasp the penis at the base in any convenient way – for example, in a fist or in a ring of forefinger and thumb. Slide your hand to the head of the penis as if you are trying to “milk” something out of it. When you reach the head, open your fingers and at the same time grab the base of the organ with your other hand. Repeat. Alternate hands, gradually accelerating the pace.

By the way, the “milking” technique is the key in jelqing. This is the name of the method of physical stimulation, which some optimists use to increase the penis.

4. On the side

Lie on your side, pull your knees to your stomach. By moving your upper leg towards and away from you, you will be able to stimulate the trunk and head …






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