10 delicious canned tuna salads

10 delicious canned tuna salads

10 delicious canned tuna salads

December 17, 2020

Likbez Food

Tuna pairs perfectly with cucumbers, eggs, avocados, tomatoes, beans and more.
Photo by Daria Rodionova

Daria Rodionova

Lifehacker senior editor

10 delicious canned tuna salads

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3 important points

  1. Drain the liquid from canned tuna and mash it with a fork.
  2. The weight of the fish in the ingredients is indicated without liquid.
  3. Mayonnaise can be easily made on your own, replaced with sour cream or other sauces.

Salad with canned tuna and pickled cucumbers

Photo: from my point of view / Shutterstock

Ingredients

  • 2 tablespoons of mayonnaise;
  • 2 tablespoons of Greek yogurt;
  • ½ lemon;
  • ¼ red onion;
  • 2-3 pickled or pickled cucumbers;
  • 240 g canned tuna;
  • salt – to taste;
  • ground black pepper – to taste.

Cooking

Mix mayonnaise, yogurt and lemon juice. Add onions and cucumbers, cut into small cubes, and tuna. Season the salad with salt and pepper and toss.

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Salad of tuna, avocado, cucumber and celery

Photo: Irina Rostokina / Shutterstock

Ingredients

  • 1 avocado;
  • 1 cucumber;
  • ½ stalk of celery;
  • ¼ red onion;
  • 100 g canned tuna;
  • a few sprigs of parsley or cilantro;
  • 1 tablespoon of olive oil;
  • 1 tablespoon lemon juice;
  • salt – to taste;
  • ground black pepper – to taste.

Cooking

Cut the avocado and cucumber into medium pieces, and the celery and onion into small pieces. Add tuna, chopped herbs, oil, lemon juice, salt and pepper. Lightly mash the avocado with a fork and toss the salad.

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Salad with tuna, beans and tomatoes

Photo: Lilia Kandrashevich / Shutterstock

Ingredients

  • 10 cherry tomatoes;
  • 240 g canned tuna;
  • 200 g canned or boiled white beans;
  • a few green onion feathers;
  • 2 tablespoons of olive oil;
  • 2 tablespoons of lemon juice;
  • salt – to taste;
  • ground black pepper – to taste.

Cooking

Cut the tomatoes into quarters. Add tuna, beans, chopped onion, oil, lemon juice, salt, pepper and stir to combine.

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Salad with canned tuna, cucumbers and eggs

Frame: @Family recipes / YouTube

Ingredients

  • 2 eggs;
  • 2 cucumbers;
  • 2 tablespoons of olive oil;
  • 1 teaspoon Dijon mustard;
  • 1 teaspoon lemon juice;
  • salt – to taste;
  • a mixture of dried herbs – to taste;
  • 100 g canned tuna;
  • a few cherry tomatoes;
  • a few sprigs of dill.

Cooking

Boil the eggs hard for 8-10 minutes. Cut cucumbers and cooled eggs into small cubes. Mix oil, mustard, lemon juice, salt and dried herbs.

Layer on cucumbers and tuna, drizzling with dressing. Spread the eggs on top. Decorate the salad with tomatoes and dill.

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Salad with tuna, chickpeas, bell peppers and herbs

Frame: @TheSeriousfitness / YouTube

Ingredients

  • ½ red onion;
  • ½ red bell pepper;
  • a handful of spinach;
  • a few lettuce leaves;
  • 150 g canned tuna;
  • 80 g canned or boiled chickpeas;
  • several sprigs of parsley;
  • 2 teaspoons of lemon juice;
  • 2 teaspoons of olive oil;
  • salt – to taste;
  • ground black pepper – to taste.

Cooking

Cut the onion and pepper into small cubes. Coarsely chop the spinach and lettuce. Add tuna, chickpeas, chopped parsley, lemon juice, oil, salt, pepper to the ingredients and mix.

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Salad with tuna, avocado, apple and walnuts

Photo: Andi Berger / Shutterstock

Ingredients

  • 50 g chopped almonds or walnuts;
  • 1 onion;
  • 1 green apple;
  • 1 avocado;
  • 400 g canned tuna;
  • a few tablespoons of mayonnaise;
  • ½-1 teaspoon lemon juice;
  • ground black pepper – to taste.

Cooking

Toast the nuts in a dry frying pan. Cut the onion, apple and avocado into small pieces. Add nuts, tuna, mayonnaise, lemon juice, pepper and stir.

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Salad with canned tuna, corn and eggs

Photo: RussianFood

Ingredients

  • 1 egg;
  • ½ red onion;
  • 120 g canned tuna;
  • 120 g canned corn;
  • 2 tablespoons of mayonnaise;
  • salt – to taste;
  • ground black…


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